Your Neighborhood Resources
MENTAL HEALTH RESOURCES FOR CLIENTS
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Mental Health Resources
Crisis Hotlines
Colorado Crisis Line
844-4930-TALK (8255) or text TALK to 38255
National suicide hotline
988
Chat Online
Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357
Peer Support Groups
Through a range of services, including personal development workshops, recovery coaching, support groups, and impactful volunteer opportunities, they strive to provide comprehensive support beyond traditional programs. Their approach is centered on our core values and a commitment to empowering individuals to move forward toward recovery and resilience.
Community Resources
FindHelp.org
Website: www.findhelp.org
A free, searchable directory of local support services, including mental health providers, housing, food assistance, and more. Enter your ZIP code to find resources in your area.
Community Mental Health Centers
AllHealth Network
6509 S. Santa Fe Dr., Littleton, CO 80120
Website: www.allhealthnetwork.org
Crisis Services Hotline: 303-730-3303 (Available 24/7)
Crisis Walk-In Clinic: Open 24/7/365
WellPower
(formerly Mental Health Center of Denver)
4455 E. 12th Ave., Denver, CO 80220
Website: www.wellpower.org/pursuit
Main Line: 303-504-7900
Denver Health – Behavioral Health Services
660 N. Bannock St., Pavilion L, Floor 4, Denver, CO 80204
Website: denverhealth.org/services/behavioral-health
Appointment Line: 303-436-4949
Legal and Financial Resources
Provides legal resources from housing, consumer health and family, children and safety issues
Therapeutic Tools
Mindfulness & Meditation Resources
Headspace
An app offering guided meditations and mindfulness exercises.
Calm
A resource for meditation, sleep stories, and relaxation techniques.
Insight Timer
A free app with a wide range of guided meditations and music.
Mindful.org
Offers articles, practices, and resources for mindfulness.
YouTube Channels
Sarah Blondin | Meditation Teacher & Top-1 Mentor on Insight Timer / (meditations to come home to self)
www.sarahblondin.com
Bilateral beats that regulate nervous system - great for PTSD, anxiety, insomnia
Journaling Prompts
What am I grateful for today?
Focus on positive aspects of life to cultivate gratitude.
Describe a challenging situation and how I overcame it.
Reflect on resilience and problem-solving skills.
What are my goals for the next month?
Set and articulate short-term objectives.
How do I feel right now?
Explore current emotions and triggers.
What does self-care mean to me?
Identify personal self-care practices and their importance.
What is one thing I can do today to improve my mental health?
Encourage actionable steps towards well-being